3-Day Meal Plan for Athletic Teens

Day 1
Breakfast
- 2 over easy eggs with 1 scoop Brown Rice
- 1 Banana
- 1 Bowl of strawberries
- 1 Glass of 100% Orange Juice

Lunch
- Turkey sandwich on whole wheat bread with lettuce and tomato
- 1 Orange, Apple, or Banana
- 1 Glass of water

Dinner
- Salmon with brown rice
- 5 Pieces of brocoli
- Bowl of salad
- 1 Glass of water or skim milk


Day 2
Breakfast
- 1 Cup of vanilla yogurt with granola
- 2 Hard boiled eggs
- 1 Glass of 100% orange juice or water

Lunch
- Spaghetti with meatballs
- 8 oz gatorade or 16 oz water

Dinner
- 1/2 pound of steak
- 1/4 Cup brown rice
- Bowl of salad with tomatoes
- 1 Glass of skim milk or water


Day 3
Breakfast
- 1 Egg omelet
- 3 Turkey bacon strips
- 1 Banana
- 1 Glass of 100% orange juice or water

Lunch
- Chicken sandwich on whole weat bread
- Lettuce
- Tomatoes

Dinner
- Grilled chicken breast
- 1/4 Cup brown rice
- 1 Corn on the cob
- 1 Glass of water or skim milk


Bibliography: http://www.yorkblog.com/onlyyork/eggsovereasy.jpg

http://www.allpastarecipes.com/wp-content/uploads/Spaghetti-and-Meatballs.jpg

Written by Austin Tani, Brian Yanagi, and Jordan Tome