All three macronutrients are essential in your diet. Carbohydrates are your primary source of fuel. Carbohydrates are composed of sugars such as glucose, and fructose. When you burn energy your body burns them first. Carbohydrates are located in rice, pasta, and potatoes, mostly starch foods. They give you the energy throughout the day. The recommended amount for a 2000 calorie diet is about 250 grams of carbohydrates.
Proteins help build muscles. Proteins are also the building blocks in your body. Proteins are in almost every part of your body. Proteins are composed of amino acids, and can be found in meat, beans, and soy. A recommended intake of protein for a 2000 calorie diet would be 65 grams of protein.
Fats are used to keep your nervous system going. They also help protect organs. Fat helps you insulate your body. Fats are made of lipids, and can be found in certain fruits, meats, and multiple desserts. A recommended amount of fats for a 2000 calorie diet would be 80 grams.
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